It is correct to understand that, the cyclist to pedal the bike makes a pedal while sitting, the center of gravity of his body is arranged on the saddle, his feet on the pedals and his hands on the handlebars. When the cyclist is properly seated on the bike, 17% of his weight is placed on the handlebars and the rest on the pedals and saddle.
A new cyclist is right to consult an experienced fitter, where he will help him choose the right saddle, according to his body type, but also the cycling style that suits him for his proper physical condition.
What does proper saddle adjustment mean?
The adjustment of a bicycle saddle has two simple basic adjustments of height and inclination. A classic mistake that we sometimes see in experienced cyclists, is that in order to achieve the best performance of the bike, they adjust the saddle of the bike which, above the permissible rules of cycling, with this action results in the fatigue of our body. , which our weight is not properly classified in the saddle and pedals of the bike. In this case, the weight of our body puts more pressure on the joints of our bones, which are close to the sensitive area resulting in annoying pain. A similar issue has to do with the wrong inclination of the saddle in the hands of the cyclist, since his weight is not supported properly and the wrists and shoulders of his body suffer.
How do I choose the right model?
The basic rule for choosing a saddle is to have the right specifications related to the proportions of each body, of each different rider. As it relates to the requirements that every cyclist has.
Saddle width.
The cyclist is right to choose the right width for his body type. The width of a bicycle saddle is related to the width of the sitting bones of each body type.
Bicycle saddle shape.
The saddle shape of the bike is related to the way the rider wants to have his ride and the style that suits him, according to the flexibility of the body anatomy, with how many degrees the pelvis rotates when pedaling.
A rider who does not have much flexibility, has a high degree of pelvic rotation, it is obvious that you are in a Comfort riding position - having paid attention to comfort and different is a more flexible rider, who does not have a large pelvic rotation index when moving on the pedals, to have placed his body in a Competition position - seeking performance and aerodynamics.
A flat saddle shape is for body types, with zero pelvic rotation index which is suitable for light riders, as this allows them to change positions, always according to their driving desires.
The bicycle saddles that have a groove in the middle, are a choice proposal of various companies, for the pressure you exert on the sensitive area of the body.
Padding.
The same goes for saddle padding. The body type that is heavy and slightly flexible, brings the posture of the body which is vertical and therefore needs more padding in the saddle, because there is a lot of pressure in this area, as this can bring dissatisfaction to the rider.
Another factor responsible for the comfort of the saddle plays an important role and the padding of the rider's shorts, how durable it is in these conditions.
The fit shorts of the cyclist, must fit perfectly on the body above so that the padding can not be moved, at the moment when the rider moves through the pedals. Note here that in order to get the right result for our choice, it would be good to have done two - three trips, to see if we are happy.
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